timgardner's Journal, 11 February 2017

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Weigh In record (no journal entry) for 11 February 2017

236.4 lb Lost so far: 15.6 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2017:

733 kcal

Fat: 33.62g | Prot: 30.79g | Carb: 73.52g. Lunch: GFS Nacho Cheese Sauce, Trader Joe's Nacho Cheese Tortilla Chips. Dinner: Beef Brisket (Whole, Lean Only), Cooked Sauerkraut. Snacks/Other: Cotton Candy. more...

2954 kcal

Activities & Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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timgardner's Journal, 11 February 2017

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