Weigh In record (no journal entry) for 11 February 2017
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195.2 lb
Lost so far: 64.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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695 kcal
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Fat: 27.00g | Prot: 60.00g | Carb: 52.00g.
Lunch: Red Lobster Wood-Grilled Sirloin & Shrimp, Red Lobster Lobster Bisque (Cup), Red Lobster Sides - Fresh Broccoli. more...
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losing 0.2 lb a week
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