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18% BF
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2007:
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1877 kcal
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Fat: 56.64g | Prot: 133.94g | Carb: 204.88g.
Breakfast: EAS Premium Protein, Chocolate, apple, Okonomiyaki (small), pumpkin. Lunch: pumpkin, Okonomiyaki (small). Dinner: white rice, Ginger Pork, Boiled Chicken Breast (1 cup). Snacks/Other: Special K Protein Chocolatey Chip Meal Bar, Premier Nutrition Chocolate Peanut Butter Protein Bar, Trader Joe's Organic White Tortilla Chips (14). more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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