|
I kind of expected this, since it's that time of the month again and I always weigh more then. I also didn't exercise much this week, because it was too hectic. Food wise I did pretty good though. I ate really healthy, but I did not write anything down. So I will try to journal again this week and exercise more and I am sure next weeks weigh in will be better.
|
212.5 lb
Lost so far: 22.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
gaining 0.5 lb a week
|