bdib's Journal, 26 January 2012

186.2 lb Lost so far: 0.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 105.17g | Prot: 110.45g | Carb: 69.44g.   Breakfast: almond milk, coffee, gummy vitamins, fish oil, spinach, blueberries, almond milk, protein powder. Lunch: fish oil, half & half, coffee, sour cream, salsa, cheese, chicken breast, salad. Dinner: onion, cheese, butter, green beans, pork sausage, ground beef. Snacks/Other: mixed berries, string cheese, egg, carrots, almond butter, celery. more...

2576 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...