PuRock's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
224.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
2592 kcal Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.   Breakfast: smart balance, everything bagel, Whipped Cream Cheese Spread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), The Great Organic Uncured Hot Dog - Turkey, Mango Salsa, STNYFLD NF LOTSA LEMON YOG, Misc., Wheat Hot Dog Buns, Granola, UTZ TORTILLA ROUNDS. Dinner: Plain Pancakes, Greek Olives, Tomatoes, Newman's Own Creamy Caesar Salad Dressing, Natural Roasted Turkey Breast, Onions, Spinach, Maple Syrup, Parmesan Cheese (Shredded). Snacks/Other: apple, Chocolate Chip Cookies (Soft Type). more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

jenny.brett commented on pknght47's Journal Entry.
ctlss supported FullaBella's Journal Entry.
mgranados recorded a Weigh In at 148.0 lb.
ZincKatz recorded a Weigh In at 193.1 lb.
Mareena Michael recorded a Weigh In at 90.0 lb.
schafferj9648 recorded a Weigh In at 233.0 lb.
ClassicRocker commented on DairyKing's Journal Entry.
Myrrddrraal recorded a Weigh In at 185.0 lb.