PuRock's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
224.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
2592 kcal Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.   Breakfast: smart balance, everything bagel, Whipped Cream Cheese Spread. Lunch: Granola, STNYFLD NF LOTSA LEMON YOG, Mango Salsa, UTZ TORTILLA ROUNDS, Steamed Dumpling (Filled with Meat Poultry or Seafood), Misc., The Great Organic Uncured Hot Dog - Turkey, Wheat Hot Dog Buns. Dinner: Plain Pancakes, Onions, Greek Olives, Tomatoes, Natural Roasted Turkey Breast, Newman's Own Creamy Caesar Salad Dressing, Maple Syrup, Parmesan Cheese (Shredded), Spinach. Snacks/Other: apple, Chocolate Chip Cookies (Soft Type). more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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ChowSinWon and layton99 are now buddies.
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