PuRock's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
224.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
2592 kcal Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.   Breakfast: everything bagel, Whipped Cream Cheese Spread, smart balance. Lunch: Mango Salsa, UTZ TORTILLA ROUNDS, The Great Organic Uncured Hot Dog - Turkey, Steamed Dumpling (Filled with Meat Poultry or Seafood), Granola, Misc., STNYFLD NF LOTSA LEMON YOG, Wheat Hot Dog Buns. Dinner: Natural Roasted Turkey Breast, Newman's Own Creamy Caesar Salad Dressing, Maple Syrup, Plain Pancakes, Greek Olives, Spinach, Onions, Parmesan Cheese (Shredded), Tomatoes. Snacks/Other: apple, Chocolate Chip Cookies (Soft Type). more...
on diet PuRock's own diet  



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