PuRock's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
224.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
2592 kcal Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.   Breakfast: Whipped Cream Cheese Spread, everything bagel, smart balance. Lunch: Mango Salsa, UTZ TORTILLA ROUNDS, Granola, The Great Organic Uncured Hot Dog - Turkey, Wheat Hot Dog Buns, Steamed Dumpling (Filled with Meat Poultry or Seafood), Misc., STNYFLD NF LOTSA LEMON YOG. Dinner: Greek Olives, Natural Roasted Turkey Breast, Newman's Own Creamy Caesar Salad Dressing, Maple Syrup, Plain Pancakes, Spinach, Onions, Parmesan Cheese (Shredded), Tomatoes. Snacks/Other: Chocolate Chip Cookies (Soft Type), apple. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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Cherf recorded a Weigh In at 242.5 lb.
Torenator recorded a Weigh In at 217.0 lb.
Zatskya supported HCB's Journal Entry.
BearMountain recorded a Weigh In at 259.5 lb.
Grebert recorded a Weigh In at 238.1 lb.
40togo recorded a Weigh In at 180.5 lb.
Belair58 recorded a Weigh In at 181.9 lb.
saracantthink supported nicholaix's Journal Entry.