PuRock's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
224.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
2592 kcal Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.   Breakfast: everything bagel, Whipped Cream Cheese Spread, smart balance. Lunch: Wheat Hot Dog Buns, Misc., Granola, STNYFLD NF LOTSA LEMON YOG, Steamed Dumpling (Filled with Meat Poultry or Seafood), The Great Organic Uncured Hot Dog - Turkey, UTZ TORTILLA ROUNDS, Mango Salsa. Dinner: Spinach, Parmesan Cheese (Shredded), Tomatoes, Newman's Own Creamy Caesar Salad Dressing, Onions, Natural Roasted Turkey Breast, Plain Pancakes, Maple Syrup, Greek Olives. Snacks/Other: apple, Chocolate Chip Cookies (Soft Type). more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported High School Skinny Clove's Weigh In.
kodiboy recorded a Weigh In at 173.0 lb.
rhontique commented on jmb3450's Journal Entry.
CynthiaVM recorded a Weigh In at 114.4 lb.
islandmoma updated their Food Diary.
Pleiku recorded a Journal Entry.
bodybuilding1984 recorded a Weigh In at 149.8 lb.
tute75 supported -FatWarrior-'s Journal Entry.