PuRock's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
224.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
2592 kcal Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.   Breakfast: Whipped Cream Cheese Spread, everything bagel, smart balance. Lunch: Mango Salsa, UTZ TORTILLA ROUNDS, Wheat Hot Dog Buns, Granola, Steamed Dumpling (Filled with Meat Poultry or Seafood), The Great Organic Uncured Hot Dog - Turkey, Misc., STNYFLD NF LOTSA LEMON YOG. Dinner: Greek Olives, Tomatoes, Parmesan Cheese (Shredded), Spinach, Natural Roasted Turkey Breast, Newman's Own Creamy Caesar Salad Dressing, Maple Syrup, Plain Pancakes, Onions. Snacks/Other: apple, Chocolate Chip Cookies (Soft Type). more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.
PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 215.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobe1966 updated their Exercise Diary.
bigdinok recorded a Weigh In at 210.8 lb.
jeannieselby supported ViaStrong's Weigh In.
Mansi Badlani recorded a Weigh In at 154.3 lb.
sabrina andersen recorded a Weigh In at 151.9 lb.
Pianomama recorded a Weigh In at 153.2 lb.
Highbrae recorded a Weigh In at 198.8 lb.
ragdollandzombies recorded a Weigh In at 265.2 lb.