PuRock's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
224.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
2592 kcal Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.   Breakfast: everything bagel, Whipped Cream Cheese Spread, smart balance. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Misc., Wheat Hot Dog Buns, STNYFLD NF LOTSA LEMON YOG, Mango Salsa, The Great Organic Uncured Hot Dog - Turkey, Granola, UTZ TORTILLA ROUNDS. Dinner: Greek Olives, Spinach, Onions, Maple Syrup, Plain Pancakes, Tomatoes, Parmesan Cheese (Shredded), Newman's Own Creamy Caesar Salad Dressing, Natural Roasted Turkey Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), apple. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 212.6 lb.

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LittleRedFlatBack replied to Glaun's post - GOAL !!!.
jduke778 recorded a Weigh In at 175.0 lb.
dmenne recorded a Weigh In at 222.0 lb.
Gnewfry commented on their Weigh In.
Samegame55 updated their Food Diary.
ClassicRocker supported TikaNM's Journal Entry.
Alannahp recorded a Weigh In at 222.0 lb.
northernmusician commented on TikaNM's Journal Entry.