PuRock's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
224.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
2592 kcal Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.   Breakfast: everything bagel, Whipped Cream Cheese Spread, smart balance. Lunch: Wheat Hot Dog Buns, Misc., Granola, STNYFLD NF LOTSA LEMON YOG, Steamed Dumpling (Filled with Meat Poultry or Seafood), The Great Organic Uncured Hot Dog - Turkey, UTZ TORTILLA ROUNDS, Mango Salsa. Dinner: Spinach, Parmesan Cheese (Shredded), Tomatoes, Newman's Own Creamy Caesar Salad Dressing, Onions, Natural Roasted Turkey Breast, Plain Pancakes, Maple Syrup, Greek Olives. Snacks/Other: apple, Chocolate Chip Cookies (Soft Type). more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

AlfaOmega90 recorded a Weigh In at 123.9 lb.
terrygasca commented on HCB's Journal Entry.
djs2512 recorded a Weigh In at 191.0 lb.
alli1 recorded a Weigh In at 161.8 lb.
ymkymk recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Giannis100's Journal Entry.
talel94 recorded a Weigh In at 190.4 lb.