PuRock's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
224.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
2592 kcal Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.   Breakfast: everything bagel, Whipped Cream Cheese Spread, smart balance. Lunch: Wheat Hot Dog Buns, Misc., Granola, STNYFLD NF LOTSA LEMON YOG, Steamed Dumpling (Filled with Meat Poultry or Seafood), The Great Organic Uncured Hot Dog - Turkey, UTZ TORTILLA ROUNDS, Mango Salsa. Dinner: Spinach, Parmesan Cheese (Shredded), Tomatoes, Newman's Own Creamy Caesar Salad Dressing, Onions, Natural Roasted Turkey Breast, Plain Pancakes, Maple Syrup, Greek Olives. Snacks/Other: apple, Chocolate Chip Cookies (Soft Type). more...
on diet PuRock's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KRae102686 recorded a Weight Entry at 177.4 lb.
glen supported Hazel577's Weight Entry.
Mark Sturgeon supported tebil1's Weight Entry.
Pushing66 updated their Exercise Diary.
Sharp810 recorded a Weight Entry at 225.0 lb.
Johnpatr1 recorded a Weight Entry at 221.0 lb.
Lamia ali recorded a Weight Entry at 181.7 lb.
TinyBlanca supported hollywantstobethinagain's Journal Entry.