Weigh In record (no journal entry) for 26 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1401 kcal
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Fat: 41.63g | Prot: 52.27g | Carb: 205.16g.
Breakfast: Cup of coffee, Instant Oatmeal - Cinnamon & Spice, MIXED JUMBO RAISINS. Dinner: whonu cookies, Sweet Wheat and Oat Bread, Shedd's Spread (Butter), Shepherds Pie. Snacks/Other: Jet-Puffed Miniature Marshmallows, Hot Cocoa K-Cups, Light String Cheese, Light French Onion Cheese Wedge, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 2.6 lb a week
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