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Happier than last weigh in. Onwards & downwards!
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284.7 lb
Lost so far: 26.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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291 kcal
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Fat: 0.98g | Prot: 7.44g | Carb: 55.30g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Hartley's Smooth Seedless Strawberry Jam, Warburtons Thick & Flffy Crumpet. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Invigorating Peppermint Tea, Coffee with Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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