Weigh In record (no journal entry) for 26 January 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2012:
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865 kcal
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Fat: 32.14g | Prot: 39.56g | Carb: 105.02g.
Breakfast: skim milk, clementine, honey, whipped peanut butter, whole wheat bagel. Dinner: baked chicken thigh. Snacks/Other: coffee, creme brulee creamer, york mini. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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