Weigh In record (no journal entry) for 26 January 2012
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220.5 lb
Lost so far: 39.4 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2012:
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1365 kcal
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Fat: 33.12g | Prot: 61.90g | Carb: 210.28g.
Breakfast: quaker instant oat meal. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Pineapple in Sugar Free Strawberry Gel, healthy choice beef. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Oranges. more...
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gaining 7.0 lb a week
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