bumbye's Journal, 10 February 2017

149.5 lb Lost so far: 20.5 lb.    Still to go: 149.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 47.05g | Prot: 71.08g | Carb: 164.20g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Mission Flour Tortillas (Fajita Size), El Amigo Refried Beans, El Amigo Mexican Rice, El Amigo Pork Chile Verde. Snacks/Other: Choc Chip Krispy Oatmeal Kookie. more...

2422 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...