miro69's Journal, 10 February 2017

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Weigh In record (no journal entry) for 10 February 2017

174.2 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:

1794 kcal

Fat: 68.61g | Prot: 103.94g | Carb: 177.16g. Lunch: Marks & Spencer Greek Salad Side, Marks & Spencer Smoked Ham & Coleslaw Sandwich, Marks & Spencer Sliced BBQ Chicken. Dinner: Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Marks & Spencer Cloudy Lemonade, Apples. more...

2312 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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miro69's Journal, 10 February 2017

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