Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fooch123
Journal
26 Jan 12
Fooch123's Journal, 26 January 2012
Fooch123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2012
228.6 lb
Lost so far:
6.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
498 kcal
Fat: 15.51g | Prot: 13.20g | Carb: 76.66g.
Breakfast:
Butter , Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice.
more...
2526 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fooch123's weight history
view complete history