Weigh In record (no journal entry) for 20 February 2010
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237.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2095 kcal
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Fat: 114.05g | Prot: 104.27g | Carb: 151.22g.
Breakfast: Cherry Tomatoes, Jalapeno Peppers, Hickory Smoked Bacon, Cottage Cheese (Lowfat 1% Milkfat), Extra Virgin Olive Oil, Mushrooms, Onions, Fried Egg, White Bread, Coffee. Lunch: Vegetable Soup (Microwave Bowl), Diet Pepsi, Virginia Deli Ham. Dinner: Creme Brulee, Batter Fried Calamari, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Grilled Chicken Artichoke Soup (Regular). Snacks/Other: Dry Roasted Edamame, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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4349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Hunting - 2 hours and 30 minutes, Basketball - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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