jcintra's Journal, 20 February 2010

Weigh In record (no journal entry) for 20 February 2010
241.4 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2010:
2667 kcal Fat: 166.80g | Prot: 39.45g | Carb: 258.75g.   Breakfast: cheese sandwich, coffe. Lunch: russian salad. Dinner: carrot soup. Snacks/Other: coffe, cheese sandwich. more...
3632 kcal Activities & Exercise: Sitting - 10 hours, Ginásio - 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Blood Type Diet  

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