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20 Feb 10
jcintra's Journal, 20 February 2010
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Weigh In record (no journal entry) for 20 February 2010
241.4 lb
Lost so far:
9.9 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2010:
2667 kcal
Fat: 166.80g | Prot: 39.45g | Carb: 258.75g.
Breakfast:
cheese sandwich, coffe.
Lunch:
russian salad.
Dinner:
carrot soup.
Snacks/Other:
coffe, cheese sandwich.
more...
3632 kcal
Activities & Exercise:
Sitting - 10 hours, Ginásio - 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes.
more...
on diet
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previous entry - Neha Balani
(20 Feb)
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(21 Feb)
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