Shiniquiet's Journal, 10 February 2017

Weigh In record (no journal entry) for 10 February 2017
200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:
968 kcal Fat: 41.61g | Prot: 31.47g | Carb: 129.89g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Bananas. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Raybern New York Deli Style Philly Cheesesteak. more...
2603 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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