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Shiniquiet
Journal
10 Feb 17
Shiniquiet's Journal, 10 February 2017
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Weigh In record (no journal entry) for 10 February 2017
200.9 lb
Lost so far:
0 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2017:
968 kcal
Fat: 41.61g | Prot: 31.47g | Carb: 129.89g.
Breakfast:
Milk (Nonfat), Fiber One Original Cereal, Bananas.
Dinner:
Martin's Bar-B-Q Waffle Potato Chips (Family Size), Raybern New York Deli Style Philly Cheesesteak.
more...
2603 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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