Letitbe's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
136.5 lb Lost so far: 22.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
1106 kcal Fat: 64.10g | Prot: 82.95g | Carb: 48.89g.   Breakfast: Chunky Salsa (Mild), One Carb Reduced Sugar Tomato Ketchup, All Natural Extra Large Brown Eggs with Rich Golden Yolks, Tomato and Basil Pizza Veggie Burgers, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Fresh Seasonal Vegetables, Flo's Filet (7 oz). Snacks/Other: Day Break Cranberry Almond Bar, Natural Walnuts. more...
losing 1.8 lb a week

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