|
I've been cheating a lot lately; brownies, KFC, chips & cheese puffs, etc. I'm good through the whole day, then lose my willpower in the evenings. I'm a little sad to be back to 190, but if I buckle down, I'll be back under by next week.
|
190.0 lb
Lost so far: 33.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1137 kcal
|
Fat: 44.34g | Prot: 29.02g | Carb: 119.68g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Singles 2% Milk American Cheese Slices, Egg White, Egg. Lunch: Apples. Dinner: Orange Juice, Cranberry Juice, Vodka, Lay's Wavy Original Potato Chips, Cream Cheese, Saltine Crackers. more...
|
|
2282 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 0.2 lb a week
|
 Comments
Yes! For me, evenings are the worst. I'm struggling with you
10 Feb 17 by member: mamasweets
|
Make a plan for evenings. Do it. Now. Being fat isn't fun or healthy! I am rooting for you!
10 Feb 17 by member: Sherillynn
|
night are the worse for me also, your not alone!!!!
10 Feb 17 by member: skipviolet
|
I am having success avoiding night time cravings with products from SweetLeaf, such as Sweet Drops and Water Drops. They are a zero calorie sweetener that you add to water, iced tea, coffee etc. SweetLeaf offers many flavors including caramel and strawberry/kiwi. They are quite flavorful and seem to satisfy my cravings while inducing me to drink more fluids.
10 Feb 17 by member: babs128
|
I have trouble in the evenings, too. My worst time. I think it's because I use food to relax me and reward myself. Lately I'm treating myself to no-sugar added ice cream (1/2 cup) on workout days and cottage cheese with cinnamon and almonds on non-workout days, and it's helped a lot on the PM binge factor.
10 Feb 17 by member: AZSouthsideGirl
|
Night is my nemesis too. I think it's because I'm not as engaged as I am in the day. I too eat more little snacks late in the day, which helps curb it. A lot of people have this problem. Also, if you have a "cheat" don't let it affect you throughout the rest of the day. In the past I did the: "Well, now I've had a brownie and it's all over. May as well eat anything." Just stay to your healthy diet after a cheat.
10 Feb 17 by member: Horseshu1
|
When I get in that place, I just make myself be accountable to keep journaling my foods, even if I go WAY over my limit for the day. At least that way I hold myself responsible for making a choice to eat. For me, it's more empowering and I have an easier time breaking those patterns. Keep working at it. You are WORTH the effort. :)
10 Feb 17 by member: vanessa892
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KThompson12's weight history
|