ldbark's Journal, 26 January 2012

195.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 57.17g | Prot: 125.87g | Carb: 311.65g.   Breakfast: Light String Cheese, Post Raisin Bran, Milk (Nonfat). Lunch: Cheese, Hero Medium wh, no mayo no cheese. Dinner: Blueberry Greek Yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Bananas. more...

3278 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours, Standing - 2 hours. more...