Weigh In record (no journal entry) for 10 February 2017
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244.6 lb
Lost so far: 87.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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540 kcal
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Fat: 29.02g | Prot: 49.43g | Carb: 23.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HEB Rotisserie Chicken Salad. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mushrooms, Blue or Roquefort Cheese. Snacks/Other: Nancy's Individual Quiche Lorraine. more...
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losing 4.9 lb a week
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