Weigh In record (no journal entry) for 26 January 2012
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256.0 lb
Lost so far: 11.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1739 kcal
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Fat: 78.49g | Prot: 75.75g | Carb: 193.28g.
Breakfast: Almonds, Banana Nut Muffin, Coffee, Safslim. Lunch: Clamato Juice, Minestrone Soup (Canned, Condensed). Dinner: Cooked Young Green Onion, Chicken Broth Soup (Low Sodium, Canned), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Safslim. Snacks/Other: Banana Nut Muffin. more...
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3463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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