Weigh In record (no journal entry) for 26 January 2012
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153.9 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1819 kcal
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Fat: 42.85g | Prot: 73.96g | Carb: 263.81g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Original Meatless Chik'n Nuggets, Macaroni & Cheese - Cheddar Cheese. Snacks/Other: Original Stout, Strawberries , Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
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losing 3.5 lb a week
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