beatlesfran's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
171.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
1135 kcal Fat: 26.50g | Prot: 91.50g | Carb: 140.00g.   Breakfast: activia light, egg white, prices skim. Lunch: reduced fat mayo, sara lee 45, starkist tuna. Dinner: burger king tendergrill. Snacks/Other: caramel delights, keebler graham 100. more...
2226 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

dameons kitty recorded a Weight Entry at 167.0 lb.

Other Member Diet Recent Activity

Banginiu Taukams updated their Food Diary.
ocean gypsy updated their Exercise Diary.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 128.3 lb.
mlj2 recorded a Journal Entry and a Weight Entry at 132.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carol Crosby updated their Exercise Diary.
sunbunni commented on Thin_mint2017's Weight Entry.
glen commented on Phooka's Journal Entry.