beatlesfran's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
171.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
1135 kcal Fat: 26.50g | Prot: 91.50g | Carb: 140.00g.   Breakfast: activia light, egg white, prices skim. Lunch: reduced fat mayo, sara lee 45, starkist tuna. Dinner: burger king tendergrill. Snacks/Other: caramel delights, keebler graham 100. more...
2226 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

onelovejenn recorded a Weight Entry at 210.6 lb.
johnpersico recorded a Weight Entry at 145.8 lb.
Primalkid recorded a Weight Entry at 168.0 lb.
jcsiruno recorded a Journal Entry and a Weight Entry at 199.6 lb.
WekyW recorded a Weight Entry at 210.1 lb.
nighthawk77 recorded a Weight Entry at 168.0 lb.
happyhart 400 recorded a Weight Entry at 206.0 lb.
mskestrela supported iulani's Journal Entry.