beatlesfran's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
171.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
1135 kcal Fat: 26.50g | Prot: 91.50g | Carb: 140.00g.   Breakfast: activia light, egg white, prices skim. Lunch: reduced fat mayo, sara lee 45, starkist tuna. Dinner: burger king tendergrill. Snacks/Other: caramel delights, keebler graham 100. more...
2226 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.


paulanater recorded a Journal Entry and a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

Miraculum is following LSG417.
lilpurplebug supported Sharons Victory's Journal Entry.
wright2018 commented on momma6224's Journal Entry.
reservation_4_6 recorded a Weight Entry at 222.8 lb.
Diea recorded a Journal Entry.
marshakanady commented on their Journal Entry.
aienchomott recorded a Weight Entry at 236.3 lb.
jevans16 updated their Food Diary.