beatlesfran's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
171.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
1135 kcal Fat: 26.50g | Prot: 91.50g | Carb: 140.00g.   Breakfast: activia light, egg white, prices skim. Lunch: reduced fat mayo, sara lee 45, starkist tuna. Dinner: burger king tendergrill. Snacks/Other: caramel delights, keebler graham 100. more...
2226 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



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