JenEast's Journal, 26 January 2012

137.0 lb Lost so far: 2.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 53.45g | Prot: 127.39g | Carb: 213.26g.   Breakfast: Yogurt, Granola, Spiru-Tein Chocolate Soy Protein Powder, No Calorie Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Braeburn Apples, Roasted Broiled or Baked Chicken Breast, Caffe Americano (Grande), Diet Hot Cocoa, Hamburger Soups. Dinner: Margarine, Organic Seven Grain Bread, Pinot Noir Wine, 3 Musketeers (Fun Size), Kitchen Sliced Green Beans, Rotisserie Chicken. more...

1775 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...