Weigh In record (no journal entry) for 26 January 2012
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1252 kcal
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Fat: 39.85g | Prot: 99.55g | Carb: 121.85g.
Breakfast: Champions vanilla chocolate chunk, Fat Free Half and Half. Lunch: Fat Free Shredded Mozzarella Cheese, All Fruit with Fiber - Grape, Egg Beaters - Original, Light Swiss Original, 100 Calorie Sandwich Rolls, Fat Free Half and Half. Dinner: Spaghetti Sauce Four Cheese, Parmesan Cheese (Shredded), Green String Beans, Roasted Broiled or Baked Chicken, Angel Hair Pasta. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Turkey Pepperoni, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2304 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, treadmill - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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