tedam.taccardi's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

153.2 lb Lost so far: 23.6 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

2118 kcal

Fat: 79.28g | Prot: 89.00g | Carb: 267.92g. Breakfast: Apples, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Ice Cream, Pan Pasta - Rotini with Meat Sauce. more...

2021 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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tedam.taccardi's Journal, 26 January 2012

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