banstyk's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

267.6 lb Lost so far: 19.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

2426 kcal

Fat: 125.84g | Prot: 139.85g | Carb: 180.27g. Breakfast: Sugar Cubes, Coffee with Milk, Bananas . Lunch: Doughnut, Cheddar Cheese, Sour Cream, Grilled Chicken, Tortilla. Dinner: Fresh Pork Sausage, Cheese Risotto, Ground Beef. more...

2957 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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banstyk's Journal, 26 January 2012

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