Weigh In record (no journal entry) for 26 January 2012
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142.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1154 kcal
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Fat: 51.40g | Prot: 42.76g | Carb: 144.20g.
Breakfast: light english muffin, onion, swiss cheese, butter, egg, milk. Lunch: special k fruit crisp strawberry. Dinner: smart ones three cheese ziti, aunt jemina pancake, weight watchers brownie. Snacks/Other: almonds. more...
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2100 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 20 minutes, Dance (fast step, aerobic) - 51 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...
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losing 2.8 lb a week
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