Weigh In record (no journal entry) for 26 January 2012
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170.7 lb
Lost so far: 64.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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958 kcal
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Fat: 28.00g | Prot: 70.27g | Carb: 111.48g.
Breakfast: egg, egg whites, multigrain bread, black diamond light cheese slices. Lunch: coleslaw, steak and mushroom panini. more...
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losing 5.6 lb a week
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