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26 Jan 12
akadl's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
297.8 lb
Lost so far:
92.2 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 January 2012:
680 kcal
Fat: 30.50g | Prot: 98.00g | Carb: 21.00g.
Breakfast:
Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Oven Roasted Turkey Breast.
Lunch:
Authentic Ranch House Chili (Bowl).
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
1sonny
recorded a
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and a
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mars2kids
recorded a
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.
roddc
recorded a
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at 232.2 lb.
Queen Booboo
joined Challenge
10lbs: Women, Water, Walking & Meditation
.
lifeizgood
added
Allis420
's
Peanut Butter Cups
recipe to their cook book.
gcat84
recorded a
weigh in
at 195.0 lb.
mjohn36461
recorded a
journal
and a
weigh in
at 309.8 lb.
suzygirl1017
updated their
Exercise Diary
.