Herbie's Journal, 21 November 2007

Weigh In record (no journal entry) for 21 November 2007
131.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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MrsWitzke recorded a Weigh In at 179.0 lb.
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