Herbie's Journal, 21 November 2007

Weigh In record (no journal entry) for 21 November 2007
131.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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HCB supported jamiqua's Weigh In.

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bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
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scottst recorded a Weigh In at 211.5 lb.
witchmd53 supported their Journal Entry.