Herbie's Journal, 21 November 2007

Weigh In record (no journal entry) for 21 November 2007
131.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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drmcdougaller submitted a diet Tip.
Janelleas commented on meonadiet's Journal Entry.

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butterfly1233 supported DairyFarmersWife's Journal Entry.
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kmunson updated their Exercise Diary.
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