Weigh In record (no journal entry) for 26 January 2012
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1966 kcal
|
Fat: 147.08g | Prot: 118.22g | Carb: 37.32g.
Breakfast: coffee, half & half great value, egg, bacon. Lunch: Chunky Blue Cheese Dressing, dole very veggie, american cheese land o lakes, ground beef, light wheat rolls. Dinner: Chunky Blue Cheese Dressing, dole very veggie, american cheese land o lakes, ground beef. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|