thoj's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
422 kcal Fat: 4.55g | Prot: 9.28g | Carb: 85.09g.   Breakfast: Cinnamon Raisin Swirl Bagel, Orange Strawberry Banana 100% Juice, White Chocolate Raspberry Coffee Creamer, Coffee. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

enlightened one supported Pegasus9's Journal Entry.
Duke 6 recorded a Weigh In at 254.2 lb.
kelvin burton recorded a Weigh In at 244.0 lb.
lggdrg and Oliverismoi are now buddies.
Oliverismoi replied to sunshinetrugillo's post - Building Stamina.
AllieLittles recorded a Weigh In at 124.2 lb.
Rocketron recorded a Weigh In at 186.7 lb.
hunterrider recorded a Weigh In at 158.4 lb.