thoj's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
422 kcal Fat: 4.55g | Prot: 9.28g | Carb: 85.09g.   Breakfast: Coffee, Orange Strawberry Banana 100% Juice, White Chocolate Raspberry Coffee Creamer, Cinnamon Raisin Swirl Bagel. more...
on diet thoj's own diet   steady weight

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