Lizzie983's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

138.0 lb Lost so far: 4.6 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

1585 kcal

Fat: 101.00g | Prot: 78.80g | Carb: 95.24g. Breakfast: rice cracker, grapefruit juice, cheese. Lunch: broccoli, lentils, sausage. Dinner: yellow pepper, ground beef, olive oil, garlic, cheese, egg white. Snacks/Other: yogurt, kiwi. more...

1854 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...

on diet Lizzie983's own diet


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	commented on their journal.
	recorded a journal.
	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.

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	Lizzygracemusic recorded a journal.
	kingkeld recorded a journal and a weigh in at 181.2 lb.
	crabby Kat commented on FullaBella's journal.
	CJT1217 updated their Exercise Diary.

Other Member Diet Recent Activity

	Krystallaina713 updated their Food Diary.
	Crystal2 recorded a weigh in at 158.8 lb.
	BNFineGirl commented on beware5289's journal.
	WYY added Hutch633's Quiche Muffins recipe to their cook book.
	laurenm19 recorded a weigh in at 183.0 lb.
	Tourmaline updated their Exercise Diary.
	ramtaxprep joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	aleon recorded a weigh in at 182.6 lb.

Lizzie983's Journal, 26 January 2012

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