Lizzie983's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
138.0 lb Lost so far: 4.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1585 kcal Fat: 101.00g | Prot: 78.80g | Carb: 95.24g.   Breakfast: rice cracker, grapefruit juice, cheese. Lunch: lentils, broccoli, sausage. Dinner: yellow pepper, ground beef, olive oil, cheese, garlic, egg white. Snacks/Other: yogurt, kiwi. more...
1854 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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