BillyLoneWolf's Journal, 09 February 2017

Weigh In record (no journal entry) for 09 February 2017
186.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2017:
2749 kcal Fat: 72.08g | Prot: 193.09g | Carb: 339.98g.   Breakfast: Coffee (Brewed From Grounds), Plain Pancakes, Maple Syrup, Bananas. Lunch: Egg White, Cooked Spinach (from Fresh), Kroger Diced Grilled Chicken Breast, Perdue Grilled Chicken Breast Strips, Soybeans (Mature Seeds, Steamed, Cooked), Quinoa (Cooked), Goats Cheese (Soft). Dinner: Green Peas, Grilled Chicken, Roasted Potato. Snacks/Other: Coconut Water, Coffee (Brewed From Grounds), Plant Fusion Protein Powder, Blueberries, Bananas. more...
4502 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Resting - 2 hours and 20 minutes. more...
on diet BillyLoneWolf's own diet   losing 1.6 lb a week



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