cintra's Journal, 26 January 2012

a new low. I always worry that it may not necessarily be a good sign..
158.7 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
974 kcal Fat: 39.29g | Prot: 36.65g | Carb: 121.84g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Plain or Buttermilk Biscuits, Tea Unsweetened, Sultana Scones. more...
1939 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 1.0 lb a week



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