cmores's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
153.9 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2010:
1960 kcal Fat: 79.24g | Prot: 85.77g | Carb: 197.52g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Blueberry Muffin. Lunch: Brown Rice & Vegetable Bowl, Smoked Eel. Dinner: Harpoon IPA, Cheddar Cheese, Whole Wheat Tortilla, Chicken Breast, Whole Grain Tortilla Joey Burrito - Pork (Junior). Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet cmores's own diet   losing 8.4 lb a week

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cmores recorded a Weight Entry at 159.5 lb.
cmores recorded a Weight Entry at 161.4 lb.

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shmatthews recorded a Weight Entry at 178.8 lb.
Virrey recorded a Weight Entry at 152.6 lb.
Tracie Satterwhite recorded a Weight Entry at 160.8 lb.
Felipe Milani recorded a Weight Entry at 188.5 lb.
dianatodoran recorded a Weight Entry at 113.8 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 154.8 lb.
UmmBilal supported DO N OK's Journal Entry.
PaigeFitness recorded a Weight Entry at 133.6 lb.