Weigh In record (no journal entry) for 19 February 2010
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153.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1960 kcal
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Fat: 79.24g | Prot: 85.77g | Carb: 197.52g.
Breakfast: Blueberry Muffin, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Smoked Eel, Brown Rice & Vegetable Bowl. Dinner: Whole Grain Tortilla Joey Burrito - Pork (Junior), Chicken Breast, Whole Wheat Tortilla, Cheddar Cheese, Harpoon IPA. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 8.4 lb a week
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