cmores's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
153.9 lb Lost so far: 18.5 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2010:
1960 kcal Fat: 79.24g | Prot: 85.77g | Carb: 197.52g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Blueberry Muffin. Lunch: Brown Rice & Vegetable Bowl, Smoked Eel. Dinner: Harpoon IPA, Cheddar Cheese, Whole Wheat Tortilla, Chicken Breast, Whole Grain Tortilla Joey Burrito - Pork (Junior). Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet cmores's own diet   losing 8.4 lb a week



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