Weigh In record (no journal entry) for 09 February 2017
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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3014 kcal
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Fat: 106.61g | Prot: 81.20g | Carb: 439.56g.
Breakfast: Банан, Яблоко, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Zentis Марципановый Батончик Belmanda, Стардог!s Французский Хот-Дог. Dinner: Мивина Крем-Суп с Вермишелью и Шампиньонами. Snacks/Other: Простоквашино Зернистый Творог, Nescafe Кофе 3 в 1 Классик, Хрустим Сухарики. more...
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2764 kcal
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Activities & Exercise:
Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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