Weigh In record (no journal entry) for 09 February 2017
|
304.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
925 kcal
|
Fat: 44.11g | Prot: 22.32g | Carb: 127.93g.
Breakfast: Lemon, Apples. Lunch: Quaker 100% Whole Grain Oatmeal, Blueberries, Walnuts. Snacks/Other: Grapefruit. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|