Weigh In record (no journal entry) for 19 February 2010
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204.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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2145 kcal
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Fat: 69.23g | Prot: 69.28g | Carb: 238.05g.
Breakfast: Muenster Cheese (Low Fat), Extra Lean Turkey Bacon, Egg, Margarine, Original English Muffins. Lunch: Toll House Semi-Sweet Chocolate Morsels, Whole wheat sandwich thins, Regular Beer, Triscuit Crackers Original, Muenster Cheese (Low Fat), Lean White Turkey Honey Smoked, Smokehouse Almonds. Dinner: Toll House Semi-Sweet Chocolate Morsels, Merlot Wine, BG LASAGNA W MEAT SAUCE. Snacks/Other: Simply Naked Pita Chips, Good & Plenty Licorice. more...
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gaining 13.3 lb a week
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