gragggrant's Journal, 09 February 2017

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 24.00g | Prot: 4.00g | Carb: 49.00g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Duchess Chocolate Donuts. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...