me too 456's Journal, 09 February 2017

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Weigh In record (no journal entry) for 09 February 2017

197.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2017:

614 kcal

Fat: 6.08g | Prot: 25.04g | Carb: 120.62g. Breakfast: Tangerine, Source 0% Yogurt, Dole Bananas, Whole Grain Bagel. more...

2741 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

losing 2.8 lb a week

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me too 456's Journal, 09 February 2017

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