Weigh In record (no journal entry) for 09 February 2017
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1036 kcal
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Fat: 20.99g | Prot: 29.79g | Carb: 174.67g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt, Priano anise pizzelle. Snacks/Other: Jiffy Chewy Bar, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Lemon Bar Cookie. more...
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losing 1.4 lb a week
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