TAIC69's Journal, 09 February 2017

First Day Back to Work

349.0 lb Lost so far: 11.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 13.99g | Prot: 8.26g | Carb: 90.90g.   Breakfast: Pancakes with Butter and Syrup. more...

6408 kcal

Activities & Exercise: Sleeping - 4 hours and 30 minutes, Grocery Shopping - 3 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...