notoms's Journal, 09 February 2017

Weigh In record (no journal entry) for 09 February 2017
186.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2017:
890 kcal Fat: 33.50g | Prot: 49.00g | Carb: 107.00g.   Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Kraft Mayo with Olive Oil, Laughing Cow Mini Babybel Original Cheese. Lunch: Harvest Snaps Snapea Crisps, Chili's Cajun-Style Chicken Alfredo. more...
losing 0.5 lb a week

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