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Momax25
Journal
09 Feb 17
Momax25's Journal, 09 February 2017
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Weigh In record (no journal entry) for 09 February 2017
177.4 lb
Lost so far:
21.8 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2017:
767 kcal
Fat: 37.81g | Prot: 34.69g | Carb: 70.05g.
Breakfast:
Coffee (Brewed From Grounds), Sugar.
Lunch:
Pepper Jack Cheese, Mustard, Subway 6" Tuna.
Dinner:
El Milagro Corn Maize Tortillas, Boiled Egg.
more...
2438 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 18.2 lb a week
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