Momax25's Journal, 09 February 2017

Weigh In record (no journal entry) for 09 February 2017
177.4 lb Lost so far: 21.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2017:
767 kcal Fat: 37.81g | Prot: 34.69g | Carb: 70.05g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Pepper Jack Cheese, Mustard, Subway 6" Tuna. Dinner: El Milagro Corn Maize Tortillas, Boiled Egg. more...
2438 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
losing 18.2 lb a week

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