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Went to the rec center and worked out on the bike for an hour and did 13 miles from 3 resistance on quick start to 6 resitance so that is not bad when at 6 miles I was at 26 minutes thought I was going to stop at 12 miles but I cut off 4 mintues from the last time I was on the bike when I did 30 minutes probably cuz then I did not push it to 6 resistance for a mile and a half.
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195.4 lb
Lost so far: 54.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1940 kcal
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Fat: 83.15g | Prot: 70.64g | Carb: 228.86g.
Breakfast: hash brown potatoes, biscuits and gravy, sprite . Lunch: tacos , mozzarella sticks, diet dr. pepper. Dinner: dean's skim milk , sliced peaches, grapes, apple. more...
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gaining 0.1 lb a week
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