aeagle73's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1686 kcal Fat: 28.78g | Prot: 74.79g | Carb: 242.70g.   Breakfast: ORGANIC FAT FREE MILK, Bananas. Lunch: Baby Swiss Cheese, Artisan Fold It Flatbread - 5 Grain Flax, Light Mayonnaise, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Spicy Brown Mustard, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Footlong Turkey Breast, Fruit Bars - Strawberry. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Bananas, Table Wine. more...
2015 kcal Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet aeagle73's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 146.0 lb.
aeagle73 joined group 40's with under 10 lbs to Lose.
aeagle73 recorded a Weigh In at 147.0 lb.
aeagle73 recorded a Weigh In at 147.0 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryna3 updated their Food Diary.
vouvounette recorded a Weigh In at 125.0 lb.
itsmyyear2014 updated their Food Diary.
droidophile recorded a Weigh In at 132.6 lb.
adarsh mishra recorded a Weigh In at 160.9 lb.
TamiBeast recorded a Weigh In at 264.6 lb.
Roses729 supported kattay's Journal Entry.
ProudMum recorded a Journal Entry and a Weigh In at 165.3 lb.