aeagle73's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1686 kcal Fat: 28.78g | Prot: 74.79g | Carb: 242.70g.   Breakfast: Bananas, ORGANIC FAT FREE MILK. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Deli Fresh Honey Smoked Shaved Turkey Breast, Spicy Brown Mustard, Light Mayonnaise, Artisan Fold It Flatbread - 5 Grain Flax, Baby Swiss Cheese. Dinner: Fruit Bars - Strawberry, Footlong Turkey Breast. Snacks/Other: Bananas, Table Wine, Quakes Rice Snacks - Cheddar Cheese. more...
2015 kcal Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet aeagle73's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 144.8 lb.
aeagle73 recorded a Weigh In at 147.2 lb.
aeagle73 recorded a Weigh In at 145.6 lb.
aeagle73 recorded a Weigh In at 145.6 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

kurt1313 recorded a Weigh In at 166.0 lb.
Deb_N supported Draglist's Journal Entry.
nb girl replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
etheriau_test2 recorded a Weigh In at 155.3 lb.
annelise1 recorded a Weigh In at 185.4 lb.
jacksonveigel recorded a Weigh In at 195.0 lb.
EL13EVIL updated their Exercise Diary.
Jonsanford updated their Exercise Diary.