aeagle73's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1686 kcal Fat: 28.78g | Prot: 74.79g | Carb: 242.70g.   Breakfast: Bananas, ORGANIC FAT FREE MILK. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Baby Swiss Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, Spicy Brown Mustard, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Light Mayonnaise. Dinner: Footlong Turkey Breast, Fruit Bars - Strawberry. Snacks/Other: Bananas, Table Wine, Quakes Rice Snacks - Cheddar Cheese. more...
2015 kcal Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet aeagle73's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

No recent activity.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

LazyTomcat recorded a Weigh In at 211.4 lb.
Sugar Waffle supported mysize10's Journal Entry.
Jamada-chan recorded a Weigh In at 162.0 lb.
izzypup68 supported Sharonsparkle's Weigh In.
MirandaH1994 updated their Food Diary.
hbrown1 recorded a Weigh In at 152.0 lb.
Samara34 supported bingobook's Weigh In.
SamanthaCH recorded a Weigh In at 142.4 lb.