aeagle73's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1686 kcal Fat: 28.78g | Prot: 74.79g | Carb: 242.70g.   Breakfast: Bananas, ORGANIC FAT FREE MILK. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Light Mayonnaise, Deli Fresh Honey Smoked Shaved Turkey Breast, Spicy Brown Mustard, Baby Swiss Cheese. Dinner: Footlong Turkey Breast, Fruit Bars - Strawberry. Snacks/Other: Bananas, Table Wine, Quakes Rice Snacks - Cheddar Cheese. more...
2015 kcal Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet aeagle73's own diet   losing 0.4 lb a week



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