aeagle73's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1686 kcal Fat: 28.78g | Prot: 74.79g | Carb: 242.70g.   Breakfast: Bananas, ORGANIC FAT FREE MILK. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Deli Fresh Honey Smoked Shaved Turkey Breast, Spicy Brown Mustard, Light Mayonnaise, Artisan Fold It Flatbread - 5 Grain Flax, Baby Swiss Cheese. Dinner: Fruit Bars - Strawberry, Footlong Turkey Breast. Snacks/Other: Table Wine, Bananas, Quakes Rice Snacks - Cheddar Cheese. more...
2015 kcal Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet aeagle73's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

No recent activity.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

DanielleRG recorded a Weigh In at 181.0 lb.
dp82810 recorded a Weigh In at 146.0 lb.
levisgigi joined challenge June Beauty.
soonsoonsoon supported ofdwolf's Journal Entry.
jeannieselby recorded a Weigh In at 291.0 lb.
alaskajerry recorded a Weigh In at 222.8 lb.
nonotofat added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
meanE1969 updated their Exercise Diary.