pat g's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
149.6 lb Lost so far: 8.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1008 kcal Fat: 26.70g | Prot: 36.94g | Carb: 162.86g.   Breakfast: 1% lowfat milk cocoa and sugar mix, ritz crackers, Sliced American Cheese, apple. Lunch: mandarin oranges, raisin bread. Dinner: lean cuisine french bread pizza, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls, string cheese. more...
1926 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Serrin recorded a Weigh In at 164.2 lb.
Suzeque recorded a Weigh In at 151.0 lb.
cherimas recorded a Weigh In at 119.4 lb.
phataly recorded a Journal Entry and a Weigh In at 191.6 lb.
e20561 recorded a Weigh In at 169.0 lb.
Deb_N commented on Ann444's Journal Entry.
TerriKing recorded a Weigh In at 128.0 lb.
sara698 and tanker321 are now buddies.