pat g's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
149.6 lb Lost so far: 8.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1008 kcal Fat: 26.70g | Prot: 36.94g | Carb: 162.86g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Sliced American Cheese, ritz crackers, apple. Lunch: raisin bread, mandarin oranges. Dinner: lean cuisine french bread pizza, diet coke. Snacks/Other: string cheese, Leather Fruit Rolls, diet coke. more...
1926 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

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