pat g's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
149.6 lb Lost so far: 8.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1008 kcal Fat: 26.70g | Prot: 36.94g | Carb: 162.86g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Sliced American Cheese, ritz crackers, apple. Lunch: raisin bread, mandarin oranges. Dinner: lean cuisine french bread pizza, diet coke. Snacks/Other: string cheese, Leather Fruit Rolls, diet coke. more...
1926 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Spastik recorded a Journal Entry.
soultimelady is following khoyt.
TomLong commented on their Journal Entry.
ScottH recorded a Journal Entry.
Lellany supported Keilin_4's Journal Entry.
Miraculum replied to RGADAWG's group post - Unsure After Three Weeks.
VegasDesi updated their Exercise Diary.
eatolive4life commented on JLente's Journal Entry.