pat g's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
149.6 lb Lost so far: 8.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1008 kcal Fat: 26.70g | Prot: 36.94g | Carb: 162.86g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Sliced American Cheese, ritz crackers, apple. Lunch: raisin bread, mandarin oranges. Dinner: lean cuisine french bread pizza, diet coke. Snacks/Other: string cheese, Leather Fruit Rolls, diet coke. more...
1926 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

тенор recorded a Weigh In at 163.1 lb.
KIMMIESUE74 recorded a Journal Entry and a Weigh In at 218.0 lb.
russu2525 recorded a Weigh In at 223.6 lb.
kasha1212 recorded a Weigh In at 212.0 lb.
caskstrength recorded a Journal Entry and a Weigh In at 203.0 lb.
cerobit commented on their Journal Entry.
bradyzmom updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.