Weigh In record (no journal entry) for 25 January 2012
|
222.5 lb
Lost so far: 2.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1561 kcal
|
Fat: 81.96g | Prot: 99.82g | Carb: 108.46g.
Breakfast: Hard-Boiled Egg, coffee. Lunch: Grilled Chicken Caesar Salad. Dinner: Flour Tortillas, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Shrimp, Mexican Rice, Chicken Breast, Tortilla Corn Chips. more...
|
|
2935 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Driving - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|